Billy Greenwood

 
Billy Greenwood
 
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Just Seven Walnuts a Day?

According to a new study, walnuts are the king of nuts for health benefits – and it takes only about seven walnuts a day to enjoy those benefits.

Walnuts are remarkable because they contain high-quality protein, vitamins and minerals, dietary fiber, are gluten-free – and are packed with antioxidants.

These antioxidants protect the body against damaging natural chemicals involved in causing disease.

So instead of taking a daily vitamin for your health, you might want to consider taking a handful of walnuts instead. (UPI)

 

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